1 cup self rising flour
1 cup plain greek yogurt
egg for egg wash
1/2 cup plain greek yogurt
2 tablespoons fresh dill chopped
1 teaspoon dijon mustard
1 teaspoon rice wine vinegar
Salt & Pepper to taste
English cucumber, sliced
Green, red or orange bell pepper, sliced
Fresh spinach chopped
Preheat oven to 350 degrees.
Combine self rising flour and Greek Yogurt in a bowl until a dough starts to form. Turn on a lightly floured surface and knead into a dough. Divide dough into four pieces.
Roll dough into ropes and form a circle pinching the ends together. Place bagels onto baking sheet. Make an egg wash by beating 1 egg with a tablespoon of water and brush over bagels.
Bake for 15 to 20 minutes.
Sprinkle with seasoning of your choice.
In a small bowl, stir together the yogurt, dill, mustard, vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
Split and toast the bagels.
Spread dill sauce on each side of each the toasted bagel half. Layer the veggies in what ever order you wish.
Place the top on the sandwich and enjoy.
I use Fage 0% greek yogurt
Keywords: Weight Watchers, bagel, bake, veggies, sandwich, good for you, greek yogurt, healthy