Veggie Bagel Sandwich - What the Forks for Dinner? Print

Veggie Bagel Sandwich

Veggie Bagel Sandwich

Ingredients

For Bagel

1 cup self rising flour

1 cup plain greek yogurt

egg for egg wash

For Sandwich

1/2 cup plain greek yogurt

2 tablespoons fresh dill chopped

1 teaspoon dijon mustard

1 teaspoon rice wine vinegar

Salt & Pepper to taste

Tomatoes, sliced

English cucumber, sliced

Green, red or orange bell pepper, sliced

Fresh spinach chopped

Instructions

For Bagels

Preheat oven to 350 degrees.

Combine  self rising flour and  Greek Yogurt in a bowl until a dough starts to form. Turn on a lightly floured surface and knead into a dough. Divide  dough into four pieces.

Roll dough into ropes and form a circle pinching the ends together. Place bagels onto baking sheet.  Make an egg wash by beating 1 egg with a tablespoon of water and brush over bagels.

Sprinkle with seasoning of your choice.

For Sandwich

In a small bowl, stir together the yogurt, dill, mustard, vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper.

Split and toast the bagels.

Spread  dill sauce on each side of each the toasted bagel half.  Layer the veggies in what ever order you wish. 

Place the top on the sandwich and enjoy.

Notes

I use Fage 0% greek yogurt