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One Pot Unstuffed Cabbage Rolls

One Pot Unstuffed Cabbage Rolls

  • Author: Marty Boyd
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 8 servings 1x



1 pound lean grass fed ground beef

1 teaspoons avocado oil

1 large onion, chopped

2 cloves garlic, minced

2 cups riced cauliflower

1/2 small cabbage, chopped

128 ounce can crushed tomatoes

1/2 cup jarred spaghetti sauce

1/2 cup chicken or beef stock

1 teaspoon Italian seasoning

Salt and Pepper to taste


In a large pot, heat oil over medium heat adding the ground beef and onion cooking and stirring until ground beef is no longer pink.

Stir in the garlic, riced cauliflower, and cabbage, continue cooking for 3-4 minutes.

Add the tomatoes, spaghetti sauce, stock, Italian seasoning, salt and pepper. 

Bring to a boil. 

Cover and simmer for 20 to 30 minutes.


4  Weight Watcher’s Smart Points