Tag: english muffin

Avocado Toast

It’s my first official day of Spring Break……yeah!!!!!!!!

My first official order of business…sleep in……well, that failed! So, instead I got up and at it. To  get your motor running, you need fuel, a.k.a. breakfast. I eat breakfast everyday, it may  be a smoothie, my favorite is our Raspberry Chia Smoothie or a granola bar. If we are home Tim and I liked scrambled eggs or Tim’s famous egg sandwich……he makes the best egg sandwich!!!

I have decided on my Spring Break to work on my eating habits……they are way out of hand. I have jumped on the Avocado Toast band wagon. There are a million recipes, that I am sure are just like mine……but I really like my Avocado Toast!!!

It’s simple, easy, quick, and has just a touch of red pepper flakes, to rev you up.

Half an avocado, mashed with lemon juice, salt, and red pepper flakes, then spread on toast…..for me an english muffin. I prefer english muffins to toast. The perfect breakfast! or Lunch!

Avocados are full of vitamins, fiber, and healthy fats….a super food. With just around 225 calories the avocado toast ( calories can vary depending on your choice of bread) won’t break the calorie bank and will keep satisfied until lunch……speaking of lunch……….

Avocado Toast

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• Author: Marty Boyd
• Yield: 1 1x

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Ingredients

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• 1/2 ripe avocado, diced
• 1/4 fresh lemon, squeezed
• pinch each salt and red pepper flakes (to taste)
• toasted bread of your choice

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Instructions

1. Place diced avocado, and remaining ingredients in a small bowl.
2. Mash lightly ( I like mine a little chunky ).
3. Spread on toast.
4. Enjoy!

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