Skinny Caramel Frappuccino

Skinny Caramel Frappuccino

Skinny Caramel Frappuccino

This is gonna be a real quickie……Starbucks is the bomb for coffee……well, at least Tim and I think so. One of our favorites is the Caramel Frappuccino………but with a Grande coming in at about 380 calories……… yikes! Talk about drinking your calories.


So, when I saw the recipe for Skinny Caramel Frappuchino from Averie Cooks and it boasts only 50 calories…….we were in!!

We tried it yesterday, as a light dessert after our Grilled Spaghetti and Cheese Sandwich, which was not light, but totally awesome!

When things are said to be skinny, or light, or low cal, my mind says how good can it be?

Caramel Frapp

Well, this was great…… coffee flavor, cold and frosty, topped with light cool whip, and just a small drizzle of caramel sauce…….yummy yum yum!

I did change up the recipe a bit. I used instant espresso, instead of coffee, and I did not use sugar free caramel……I went for the real deal. A few mini chocolate chips, and a sprinkle of Heath bits……..heavenly! I am probably over 50 calories, but I am under 100………for dessert that rocks!

Skinny Caramel Frapp

So, thank you Averie for the recipe and if you have a hanker’in for a Starbucks like Frappuccino, that won’t break the bank or your diet, whip up a Skinny Caramel Frappuccino!


Skinny Caramel Frappuccino

Skinny Caramel Frappuccino

  • Author: Adapted from Averie Cooks
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2
  • Category: Drinks
  • Method: Blend
  • Cuisine: American


  • 3 cups ice cubes
  • 1 cup cold espresso
  • 1/2 cup unsweetened vanilla almond milk (or your favorite milk)
  • 1 packet stevia powder or other sweetener
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons light cool whip whipped topping , for garnishing
  • 1 tablespoon regular or sugar free caramel sauce , for garnishing
  • 1 teaspoon mini chocolate chips
  • 1 teaspoon Heath brickle chips


  1. Combine first 5 ingredients in a blender and blend until well blended, smooth, and creamy.
  2. Garnish with whipped topping, caramel sauce, mini chips, and Heath


This makes one really large or two regular size drinks.

Keywords: almond milk, caramel, espresso, drinks, low cal, coffee drink, easy


Caramel Pecan Apple Pie Cups

Caramel Pecan Apple Pie Cups

Caramel Pecan Apple Pie Cups 1

I made Tim and I’s Thanksgiving feast……..the Sunday before Thanksgiving…….but we needed dessert.
I didn’t want to make whole pie ..……Caramel Pecan Apple Pie Cups!

We both are huge fans of dessert, we have it almost every night……..which is why we will be starting a Health page come January 1, 2015.

Although, in the coming year we will be changing some of our dessert ways, it was a Holiday and well, it’s not a Holiday without dessert, and Thanksgiving needs pie……with ice cream……and caramel sauce, with pecans and caramel in the pie, and……well, you get the idea.

Caramel Pecan Apple Pie Cups

I originally was going to wrap the apples with the pie crust and color egg wash red so they looked like apples, but time was running short and I did not have the time to be that crafty…..maybe next year!

Individual pies would be good……..custard cups could hold them and I could cover them with pie crust. I think I have mentioned before that in the world of pie and pie crust, my Mother was the Queen……she made the best pies ever, and her crust was flaky and perfect. I wish I would have had her teach me how she did it.

Since my pie crust is ……well, less than perfect…….I buy my crust. Besides it’s easy to have on hand for an “I need a pie now emergency”!!!!!!!

I peeled and cored the apples, dunked them in lemon juice, rolled them in a sugar, cornstarch, cinnamon mixture, put them custard cups, filled them with a caramel, pecan mixture, covered them with crust, brushed them with cream, sprinkled them with sugar and baked them……..whew!!!!!

Apple Pie Cups

Now, a really cool thing happen to them after I baked them. I wanted to make them slightly fancy, so I cut a cute little leaf in the center of each crust and placed it on the top. When they came out of the oven the little leaf had fallen inside so it looked like a little volcano……..great spot to put the ice cream………I know right! So, the ice cream kind melted into the apple………it was sooooooo good and the caramel sauce on top……….heaven in a custard cup.

This is one of those recipes that you can adjust to the number of people you are serving, so if it’s only two like us you can make just two. It’s nice also that there is no “his piece is bigger than mine” argument if you have kids.

Caramel Pecan Apple Pie Cups make a yummy addition to a Holiday or any meal that begs for an apple pie dessert ……..or if you are just in the mood for pie!

Caramel Pecan Apple Pie Cups Collage

Caramel Pecan Apple Pie Cups 1

Caramel Pecan Apple Pie Cups

  • Author: Marty Boyd
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4
  • Category: Dessert
  • Method: Bake
  • Cuisine: American


  • 4 large apples ( your favorite), peeled and cored
  • 1 ready made pie crust
  • Juice of 1 lemon
  • 1/4 cup granulated sugar
  • 2 tablespoons corn starch
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup kraft caramel bits
  • 1/4 cup toasted pecans, chopped
  • 1/4 cup heavy cream
  • 1/4 cup turbinado sugar
  • Vanilla Ice Cream and Caramel Sauce for topping


  1. Preheat the oven to 400 degrees F. Mix the granulated sugar, corn starch, apple pie spice and salt in a shallow dish.
  2. Juice the lemon into a small bowl. Dip each apple in the lemon juice and then roll peeled and cored apples in the sugar mixture and set in oven safe custard cups sprayed with nonstick cooking spray. Mix caramel bits and pecans into the remaining sugar mixture. Stuff into the prepared apples, dividing evenly between them.
  3. Cut circles from the pie crust that are about 2 inches larger than the top of your custard cups. If desired you can cut a decorative whole in the center of each circle. Place pie circles over the tops of the apples, covering the apple completely and sealing to the custard cup. Add scrapes of pie crust to form an edge. If you have cut a decorative opening, place the cut out over the opening, do not seal. If you did not cut an opening cut slits for steam to escape.
  4. Brush the heavy cream over each apple cup and sprinkle the the crust with the turbinado sugar.
  5. Place custard cups on a lined cookie sheet and bake for 25-30 minutes until the crust is golden brown and the apple is tender.
  6. Let cool for 10 minutes. Serve topped with ice cream and caramel sauce.

Keywords: apples, ice cream, caramel, pecans, single serving size, pie


Caramel Pecan Stuffed French Toast

Caramel Pecan Stuffed French Toast

Whenever I have people over, my first inkling is to feed them………especially when they are helping me with something.

Tim’s brother Mark and our sister in love Carrie (Mark calls Carrie’s mother, his mother in love ,because they are not married and I thought is was soooo cute and that makes Carrie our sister in love) came over Sunday morning to help us clean out our gutters.

They were coming over early, so I decided to make breakfast. Last Sunday I made the Greek Yogurt Raspberry Pancakes with Homemade Vanilla Syrup for Tim. This Sunday it was my turn……..French Toast………… jazzed up French Toast. Jazzy Stuffed French Toast!

I always get my best ideas at the grocery store! Cream cheese seemed like a natural in the French Toast stuffing department. Low and behold leave it to the people at Kraft to have a cream cheese that was honey pecan flavored……it was like fate….yummy fate! I needed more flavor…….hmmmm…….how about Dulce de Leche caramel……..extra yummy!

The one down fall of my local grocery store, is that the types of breads they carry in their bakery is not alway what I am looking for…..I was thinking a Brioche or Challah bread, but it was not to be.They do carry what they call a sweet French bread……it would work.

So, back in the kitchen…….I mixed the cream cheese and caramel together…easy enough. Cut the French bread into 2 inch thick slices and cut across the top to form a pocket. Smeared……technical cooking term………the inside of the pockets with the cream cheese mixture.

I made a brown sugar butter bed for the slices to set on…….I melted brown sugar and butter, and pored it on the bottom of the pan. I stood the stuffed slices upright, so the filling stayed put while baking.

The egg mixture that you normally dip the slices in became kinda like a bath for the slices. I poured it over making sure I had the mixture everywhere …….I used a knife to hold the slices apart so I could pour the mixture in between. Everything needed to be soaked with the egg mixture.

Caramel Pecan French Toast

At this point, I would have put the mixture in the frig overnight and baked it in the morning……which makes this a great make ahead dish…….but, as usual, I fell into the black hole of time……ok, just didn’t make the dish until the morning…..I had my lazy pants on!

It still worked out fine. I sprinkled the top with more pecans and some extra sugar,as if it didn’t have enough already. Into the oven for about 30 minutes and breakfast is served. I used the same Homemade Vanilla Syrup we used with the pancakes……all I can say is this was the best French toast I have ever,ever had…….in my whole life…..and that’s a long time!

Just a little tip…….always ask guests if there is something they do not like…….Carrie is not a pecan fan, so I don’t think she enjoyed it as much as Tim,Mark and I did……..but they were our taste testers for this one. Carrie was able to pick the pecans off, I still feel bad that I didn’t ask first.

This would make a great Christmas morning breakfast, or make it for a brunch……want ever the event …..make it! It’s super awesome!!!!!

Caramel Pecan French Toast Collage

Caramel Pecan Stuffed French Toast

Caramel Pecan Stuffed French Toast

  • Prep Time: 15 minutes plus 12 hours refrigerate
  • Cook Time: 35 minutes
  • Total Time: 12 hours 50 minutes
  • Yield: 8 servings
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American


  • 2 loaves sweet french bread, cut into 8-2 inch thick slices
  • 4 tablespoons brown sugar
  • 4 tablespoons butter, melted
  • 1 -8 oz. tub of Honey Pecan Philadelphia Cream Cheese
  • 1/2 cup Dulce de Leche
  • 1 cup half and half
  • 6 whole eggs
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup pecans, chopped
  • 2 tablespoons Turbinado sugar


  1. In a small bowl, combine brown sugar and butter. Microwave until butter is melted. Stir until well blended. Pour into the bottom of a 9×13 inch baking dish.
  2. In another small bowl mix together the cream cheese and dulce de leche.
  3. Using a paring knife, cut about 1 inch into the tops of each slice of bread to create a pocket.
  4. Stuff the insides of the pockets with 1 1/2 tablespoons or more of the cream cheese caramel mixture.
  5. Arrange the stuffed slices of bread in the baking dish, so that the tops of the bread are facing up so the filling does not melt out.
  6. Combine half and half, eggs, vanilla, salt and cinnamon in a bowl and pour evenly over bread slices. Sprinkle 1/2 cup chopped pecans and sugar over bread slices.
  7. Wrap tightly with plastic wrap. Refrigerate for 4 to 12 hours.Take the casserole out of the fridge for at least 10 minutes. Preheat oven to 350ºF. Make sure all bread slices are evenly coated in egg mixture.
  8. Bake for 30-35 minutes.
  9. Remove French toast from oven and let it cool slightly before serving. Serve Homemade Vanilla Syrup.


I only let mine set for about an hour the first time I made it and it turned out fine.

Keywords: breakfast, brunch, caramel, pecans, french toast