Springtime Asparagus Pasta

Springtime Asparagus Pasta

It is so nice to be able to say Springtime in a post and recipe……….Springtime Asparagus Pasta………has a nice ring to it doesn’t it?

Springtime Asparagus Pasta

Without further ado ………..I need to say how proud I am of my husband Tim for all the beautiful pictures you see here on What the “Forks” for Dinner?. He has taken our pictures from ok to fabulous! We are both learning from this experience, but Tim is really turning into a wonderful photographer. I am amazed by him everyday………so “Thank You” Honey for helping make this dream a reality…………Besides isn’t he cute??? (see below)

Tim Continue reading “Springtime Asparagus Pasta”

Salmon Florentine

Salmon FlorentineSalmon Florentine

Date Night Dinner……….as I have said in recent posts……….I AM TRYING TO COOK HEALTHIER………..key word is trying…….

I know posting recipes like Chocolate Stout Bundt Cake really does not seem like I’m trying, but I swear I am.

So…….. fish…..especially Salmon. Salmon is high in protein and low in calories and saturated fat. Salmon is also a great source of omega-3 fatty acids, which offers a wide range of health benefits. Salmon is very versatile and lends itself well to a variety of recipes and spice combinations.

When I was a kid my Mom and Grandma liked salmon patties, you know from the canned salmon, with the little bones and cartilage ……sorry but YUCK! If you are going to have salmon buy the real thing, and buy wild if at all possible. The tastes is so much better and you don’t have the pesticides, antibiotics and other dangerous chemicals that accumulate in their flesh when they are farm raised.

OK……. sermon is over! Having said all of that, I really like salmon….a lot! 

Salmon Florentine Collage

 Add to the salmon, spinach…….totally healthy……some shallot, garlic, red pepper flakes……spice for my hubby. Mix in a small amount of low fat cream cheese, and top with some parm………….baked until golden. Serve with some whole grain garlic pasta………..a meal worthy of any “Date Night”. 

So if you are trying to do the healthy thing and still keep flavor, try Salmon Florentine.

Salmon Florentine

Salmon Florentine

  • Author: Marty Boyd
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2
  • Category: Dinner
  • Method: Bake
  • Cuisine: American


  • 1/2 pound fresh baby spinach
  • 1 tablespoon coconut oil
  • 1 small shallot, chopped
  • 1 clove minced garlic
  • 3 sun-dried tomatoes, chopped
  • 1/2 teaspoon Italian seasoning
  • Pinch of red pepper flakes, more if you like spicy
  • 1 ounce low fat cream cheese
  • 1 ounce freshly grated parmesan cheese
  • 2 skinless salmon fillets (6 oz each), rinsed and patted dry


  1. Heat oven to 375°. Heat oil in a large skillet over medium heat. Add shallot, sauté, stirring, until soft, about 3 minutes. Add garlic and cook 1 minute more. Add spinach, tomatoes, pepper flakes and Italian seasoning; cook, stirring, until the spinach is wilted. Remove from heat; let cool about 15 minutes. Add cream cheese; stir to combine. Season with salt and pepper. Place fillets in a cast iron skillet or a rimmed baking sheet. Divide the spinach mixture between the salmon fillets. Sprinkle on parmesan cheese. Bake 15 minutes or until cooked through. Serve with garlic spaghetti.


Serve with Garlic Spaghetti

Keywords: salmon, spinach, pasta, dinner, parmesan cheese


Toasted Almond Parmesan Dip

Toasted Almond Parmesan DipAlmond Parmesan Dip

Only 5 days until the big day!

Time to get those final plans ready for your Super Bowl Party. Every party needs a dip……….and I don’t mean your crazy cousin with the foam finger, or your husband’s college buddy who hasn’t quite left the campus…..ten years later. I mean a yummy hot from the oven dip served with pita chips. I was not sure if this would be a game day dip or not, quite frankly after I made it I thought it might be better suited for a fancy soiree. But then all parties are different so I am going to add it to my Super Bowl list. Continue reading “Toasted Almond Parmesan Dip”