Spicy Chia Chicken Meatball Pasta

Spicy Chia Chicken Meatball Pasta

Spicy Chia Chicken Meatball Pasta 2

 That’s a spicy meatball…….Spicy Chia Chicken Meatball Pasta.
If you have been reading our blog you know this, Tim loves spicy food, and I love to use ground chicken….in any way possible. So, how could I go wrong with these spicy meatballs, well I really couldn’t, and on top of that they are healthy!

Now, healthy does not always mean low calorie, the ingredients in this dish are nutrient dense, so please do not freak out when you see the calories at the end.
In our last post, we talked about the benefits of chia seeds and how we used them in Raspberry Chia Smoothie. So, in this recipe the chia seeds, are mixed with water to make a binder for the meatballs……so no eggs needed. I will admit that the chia water mixture does not look appetizing but it worked great in the meatballs.
Adding rolled oats and coconut oil added to the nutritional value. We all know the benefits of rolled oats as a grain but, I am a huge fan of coconut oil…… Studies have shown that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus, and candida.

Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. People who take coconut oil also tend to have improvements in how they handle blood sugar, since coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy, and endurance. It increases digestion and helps to absorb fat-soluble vitamins.
Use coconut oil in cooking, as it can stand heat making it a better option. I also use it to remove makeup and as a skin moisturizer. Before anyone curls their lip, thinking I double dip, I have two jars……one for the kitchen and one for the bathroom……….. That was a long lesson.

Spicy Chia Chicken Meatball Pasta 1
The meatballs are baked and can be made ahead of time and kept in the refrigerator or freezer until you make the pasta. Keep some in the freezer, so you can whip this up at a moment’s notice. Speaking of the pasta, how easy can boiling pasta, using some of the pasta water and just a small amount of half and half for the sauce be? Even the novice cook can do this to perfection. So, all of you who say “I can’t really cook”, give it a try, the result will amaze you!

A touch of lemon zest, parmesan cheese, and parsley to garnish and you have a beautiful healthy spicy delicious meal. Spicy Chia Chicken Meatball Pasta!

Spicy Chia Chicken Meatball Pasta Collage

Spicy Chia Chicken Meatball Pasta 1

Spicy Chia Chicken Meatball Pasta

  • Author: Adapted from the Chia Cookbook by Janie Hoffman
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4
  • Category: Pasta
  • Method: Bake
  • Cuisine: American


  • 1/4 cup chia seeds
  • 1/2 cup water
  • 1 pound ground chicken
  • 3/4 cup rolled (old-fashioned) oats
  • 1/3 cup green onions minced
  • 1/3 cup plus 1/4 cup grated Parmesan cheese
  • 3 tablespoons coconut oil
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1/2 teaspoon dried oregano
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 12 ounces whole grain linguine, spaghetti or angel hair pasta
  • 1/3 cup half-and-half
  • Juice and zest of 1 large lemon
  • 2 tablespoons fresh basil or parsley chopped as garnish.


  1. n a small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes 3/4 cup extra-thick chia gel.)
  2. Preheat the oven to 400°F.
  3. In a large bowl, combine the chia gel, ground chicken, oats, onion, 1/4 cup of the cheese, 2 tablespoons of the coconut oil, the parsley, oregano, garlic, 1 teaspoon of the salt, 1/2 teaspoon of the black pepper, and the red pepper flakes. When evenly combined, firmly form mixture into 20 meatballs (I use an ice cream scoop so they are all equal). Place on parchment lined cookie sheet. Bake in 400* oven for 20-30 minutes until meatballs are totally cooked through. Keep warm in a 175* oven while making the pasta.
  4. Cook the pasta according to package directions. Drain the pasta, reserving 3/4 cup pasta cooking water.
  5. Bring the half-and-half, the remaining 1 tablespoon of coconut oil, and reserved pasta water to a boil over high heat in a large saucepan. Add the drained pasta and toss to combine. Add the lemon juice and toss to combine. Add the remaining 1/3 cup of cheese, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper and toss to combine.
  6. Transfer the linguine to four large pasta bowls. Top each five of chicken meatballs, sprinkle with basil/parsley and lemon zest, and serve.

Keywords: chia seeds, ground chicken, pasta, meatballs, spicy

Spicy Chia Chicken Meatball Past Lable

Raspberry Chia Smoothie

Raspberry Chia Smoothie

Raspberry Chia Smoothie 2

We all have those mornings when it is next to impossible to eat a good breakfast……..ah yeah ……like every morning. 

A grab and go breakfast is on just about everyones list. So, if you are gonna grab and go…….grab tasty and nutritious when you go……Raspberry Chia Smoothie!!!!

Tim and I have these almost every work day morning as we are running out the door. They are easy to prepare and extra healthy with the chia seeds.

So, you know whats next……a lesson……CHIA SEEDS……Chia is an edible seed that comes from a desert plant……..not a fuzzy hair growing Christmas gift that nobody wants………….Nutty-tasting whole-grain chia seeds are loaded with omega-3 fatty acids, and they have among the highest antioxidant activity of any whole food….. even more than fresh blueberries. Another advantage of chia seeds being so rich in antioxidants is the seeds won’t deteriorate and can be stored for long periods without becoming rancid. And they do good stuff for the body, like keeping blood pressure and blood sugar under control.

The chia seeds you get in a Chia Pet have not been approved as food by the FDA, so get yours from a health food store, grocery store or order online. 

As always, if you have any health concerns or take medications it’s best to consult your Doctor before adding Chia Seeds to you daily regime. OK lesson over 🙂

Raspberry Chia Smoothie 1

Now, for the really good part…….the smoothie tastes like a raspberry shake…….no lie! They are cold and thick, with the sweet taste of raspberries and a hint of banana. 

Good part number two…….you can use any fruit you like. Raspberries not your thing, use strawberries,blueberries, mango, pineapple, blackberries………

I either buy frozen oragnic fruit or freeze my own. We have it down to an art….so I have yet to try this, but on Pinterest you can find out how to make smoothie packs so all you have to do is throw them in the blender with the almond milk……even easier. 

So, if you are looking for that healthy grab and go breakfast with the added nutritional value of the chia seed, make a Raspberry Chia Smoothie before you rush out the door!

Raspberry Chia Smoothie Collage

Raspberry Chia Smoothie 1

Raspberry Chia Smoothie

  • Author: Marty Boyd
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1
  • Category: Drinks
  • Method: Blend
  • Cuisine: American


  • 1/2cup frozen raspberries
  • 1/2cup almond milk
  • 1/2 cup vanilla Greek yogurt
  • 1 banana
  • 1 tablespoon chia seeds


  1. Place the raspberries, almond milk, yogurt, banana, and chia seeds, in a blender.
  2. Blend until smooth.


You can substitute any fruit you like for this recipe.

Keywords: raspberry, almond milk, greek yogurt, chia seeds, healthy, banana

Raspberry Chia Smoothie Label


Caramel Apple Burritos

Caramel Apple Burritos

Caramel Apple Burritos

Ahhhh fall………We love this time of year. The air has that edge of coolness, the leaves are starting to show their colors, sweatshirt and sweatpants are ready to be worn, and sweet crunchy apples are ready to picked and enjoyed!

Apples are a fruit that almost everyone loves…….including Tim and I. My assistant at work has a husband who loves to bake pies. He made a pie for Tim and I from ground cherries …….more on those in another post. But, Tim had mentioned an apple pie while we were marveling over the ground cherry pie.

Well, I had no pie crust……it is one of the things I buy instead of make………I am just not good at it, but I did have flour tortillas, and apples, and caramel bits……..Caramel Apple Burritos!

These were really easy to make, and if you use…… cough,cough…………canned pie filling they are even easier. But, with the variety of apples available this time of year you really should make your own filling. Besides, it’s really quite easy and homemade is always better. Maybe I will practice making crust……..

I recently purchased an apple slicer. The thing you put on top the apple and press down……..cores and cuts at the same time…….I love my new toy. For this recipe I did peel the apples first……used my handy dandy new toy, and diced the apples. A little brown sugar, cinnamon, lemon juice, and butter, made for a most excellent filling.

I must proclaim my love for the person whose idea it was to sell caramel bits! No unwrapping and trying to cut caramels. It would make caramel apples a breeze. But, for this recipe all I had to do was rip open the package and sprinkle them over that beautiful, luscious, apple filling.

Warm up the tortillas first to make them easier to roll. In the recipe I say to divide the apple mixture among the tortillas. Reason being that size is relative…….to some a large apple is really big…..like a softball, but to someone else it may be a bit smaller, so just divide it ……you don’t want some saying they were jipped.

Caramel Apple Burritos

Now, the cinnamon sugar ………..if you want a crispy sugary crust on anything….. turbinado sugar is your very best friend. It makes a pretty to look at, crispy sweet to eat crust, on these Caramel Apple Burritos.

Last weekend we had a wonderful stay at home, cook, cook, cook, weekend. The Italian Spaghetti and Meatball Burger was out of this world and our dessert of Caramel Apple Burritos……well all I can say is make a trip to your favorite apple orchard and get yourself a bushel of apples, cause you will want to make these again, and again!!!!!

Don’t forget to buy some ice cream…….:)

Caramel Apple Burritos Collage

Caramel Apple Burritos

Caramel Apple Burritos

  • Author: Marty Boyd
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6
  • Category: Dessert
  • Method: Bake
  • Cuisine: American


  • 4 large apples
  • 1 1/2 tablespoons butter
  • 3 tablespoons brown sugar
  • 1 teaspoon lemon juice
  • 1 teaspoon cinnamon
  • 1 teaspoon cornstarch
  • 1/2 cup water, divided
  • 6 large Flour Tortillas
  • 1/2 cup caramel bits
  • 1/4 cup melted butter
  • 2/3 cup turbinado sugar
  • 2 teaspoons cinnamon


  1. Preheat oven to 375*
  2. Peel and dice apples. Toss with lemon juice.
  3. In a small skillet over medium heat melt butter. Add chopped apples, cinnamon and brown sugar and 1/4 cup water and let cook on medium heat for about 4 minutes.
  4. Stir together cornstarch and remaining 1/4 cup water. Add mixture to skillet and continue cooking until most of the liquid is gone and apples are soft.
  5. Mix together sugar and cinnamon. Melt 1/4 cup butter.
  6. Warm the tortillas in the microwave for about 1 minute so they are easier to roll.
  7. Divide the apple mixture and caramel bits between the tortillas. Roll like you would a burrito, folding in the sides, making a nice package.
  8. Brush each burrito with butter and roll in cinnamon sugar mixture. Place seam side down on a parchment lined baking sheet.
  9. Bake in a 375* oven for 15-20 minutes or until tortilla begins to brown.
  10. Enjoy with ice cream or whipped topping.

Keywords: apple, tortilla, caramel, bake, dessert