White Bean Sausage Tortellini Soup

Sunday was soup day…..White Bean Sausage Tortellini Soup!

White Bean Sausage Tortellini Soup

Tim and I are of the Mexican or Italian taste palette. This time it’s Italian……Molto bene (very good)……ok, I don’t know Italian, so I looked it up!

White Bean Sausage Tortellini Soup 3

Funny how something with simple ingredients can come together and be awesome. Precooked sausage…….Oscar Meyer has an Italian Herb flavor that I really think made this soup. Any precooked sausage or Polska Kielbasa will do.

White Bean Sausage Tortellini Soup 6

Onions are a base for almost all soups, but for this dish I added some fennel …….lesson time…….
Fennel plants have leaves that remind me of dill and you can eat the “fronds”…..thats what the dill looking part is called. Not only can you eat the leaves, but the seeds and bulbs as well.  Fennel looks kind of like a cross between an onion and the base of a bunch of celery and has a sweet anise-like flavor. But it doesn’t taste like licorice… it is a light, bright spring-like flavor.  Plus, fennel is good for you, it contains Vitamins A and C, as well as potassium and calcium.

White Bean Sausage Tortellini Soup 1

Garlic, which no respectable Italian dish is without….just saying, a pinch of red pepper, gotta have a touch of heat….some chicken stock……please use stock, you will get a much better flavor.

I added a can of white kidney beans….a.k.a. Cannellini beans and spinach for greens.

OMG….I almost forgot the tortellini……hard to make White Bean Sausage Tortellini Soup without it. Silly me….

The whole thing takes all of 30 minutes……who doesn’t have 30 minutes??????

30 minutes to an incredible, warm , hearty soup…….White Bean Sausage Tortellini Soup. Serve it with asiago or parmesan cheese and some crusty bread….delicious!!!!!!!!!

White Bean Sausage Tortellini Soup Collage

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White Bean Sausage Tortellini Soup

  • Author: Marty Boyd
  • Yield: 6 1x

Ingredients

Scale
  • 2 tablespoons coconut oil
  • 13 ounces package Italian Herb cooked sausage, sliced thin
  • 1 onion, chopped
  • 1 cup fresh fennel bulb, chopped
  • 4 garlic cloves, minced
  • 1 1/2 tablespoons chopped fresh thyme
  • 1/2 teaspoon dried crushed red pepper
  • 1 teaspoon fennel seed, crushed
  • 232 ounce cartons chicken stock
  • 4 cups baby spinach
  • 1 15-ounce can cannellini beans, rinsed, drained
  • 1 9-ounce package cheese tortellini
  • 1 cup grated Asiago cheese

Instructions

  1. Heat oil in heavy large pot over medium-high heat. Add next 7 ingredients. Sauté until vegetables are soft and kielbasa is brown, about 12 minutes. Add stock and bring to boil. Stir in spinach and beans. Reduce heat and simmer until spinach is wilted, about 4 minutes. Add tortellini to soup. Simmer until pasta is al dente, about 5-7 minutes.
  2. Ladle soup into bowls. Sprinkle with asiago cheese.

Notes

Reheats well!

 

Spinach Artichoke Quinoa Casserole

Quinoa…….funny word…..super yummy taste!!!!
Spinach Artichoke Quinoa Casserole……..super yummy casserole!!!!!

Spinach Artichoke Quinoa Casserole 2

Quinoa [KEEN-wah]…..funny name for such a super food……..high in fiber, gluten free, very high in protein, with all the essential amino acids, antioxidants, vitamins, and minerals…….a “SUPERFOOD”

With a mild, nutty flavor and a satisfying crunch, its easy to add to your diet. Quinoa takes on the flavor of the ingredients you add and gives them a nice nutty flavor in return.

Quinoa come in three different types……red, black, and white……..I went for the trifecta and got the tricolor mix.

Spinach Artichoke Quinoa Casserole

When you go to the grocery store as often as I do, you get to know folks. So, I was looking at the bagged grains, one of the gals from the store, Gina ,was talking to Tim when she noticed I was looking at the grains. She pointed out that she really like the tricolor quinoa mix. I already had a bag of quinoa at home, but I told her I would try it sometime.

Sometimes, its really who you know…..she comped me a bag……..I told her she didn’t need to but…….. So, thank you Gina, and this dish is in your honor! Continue reading “Spinach Artichoke Quinoa Casserole”

Glazed Salmon Rice Bowl

Dinner in a bowl…….what could be better?

Glazed Salmon Rice Bowl

Glazed Salmon Rice Bowl……in a bowl!!!

Tim and I love salmon! Salmon….. how we love you, let us count the ways……
Beautiful pink color
You are full of heart healthy omega-3 fatty acids
Good source of high quality protein
Tons of vitamins & minerals……including potassium, selenium and vitamin B12
Low calorie
You are a super food! Continue reading “Glazed Salmon Rice Bowl”