No Bake Tropical Bites

Too hot to bake??? You bet, so don’t! No Bake Tropical Bites are a tasty trip to the Islands without the heat.

No Bake Tropical Bites

Little pop in your mouth snack that are filled with almonds, coconut, and pineapple. And the best part is you don’t have to turn on the oven.

These little bites are good for you too. Almond butter, oatmeal, and flaxseed, make them a clean eating snack as well.

No Bake Tropical Bites

Over the summer our school has a summer crew that does all the work that can’t be done during the school year. For a little extra cash I worked this summer on the paint crew. So, for those who know we well, know I LOVE TO PAINT!!!!!

No Bake Tropical Bites

Perhaps I’m slightly obsessed with painting. So, the paint crew seemed like the right choice and it was……I truly enjoyed it.

No Bake Tropical Bites

But, I had to pack a lunch everyday and I really tried to pack items that did not need refrigeration. No Bake Tropical Bites were perfect. Just popped them into a ziplock bag, and off I went. Now, I usually ate them for breakfast, they have oatmeal and that’s breakfast.

No Bake Tropical Bites

They also would make a great snack, or a sweet treat after a big meal. You know, when you have eaten a really great meal, and are stuffed, but just want something a little sweet, No Bake Tropical Bites are just the ticket.

No Bake Tropical Bites

A small sweet tropical treat. Enjoy some today!

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No Bake Tropical Bites

  • Author: Marty Boyd
  • Yield: 20 1x

Ingredients

Scale
  • 3/4 cup unsweetened coconut, shredded or flakes
  • 3/4 old fashioned oatmeal (not instant)
  • 1/8 cup ground flaxseed
  • 1/4 cup sliced almonds
  • 1/4 cup dried pineapple, diced
  • 3/4 cup almond butter
  • 1/4 cup pure maple syrup
  • 1/4 teaspoon almond extract
  • Extra almonds and dried pineapple for garnish

Instructions

  1. In a large bowl mix together coconut, oats, flax, almonds, and dried pineapple, set aside.
  2. In a small bowl place almond butter,maple syrup, and almond extract. Mix well.
  3. Stir the wet ingredient into the dry and stir until throughly mixed.
  4. Using a small ice cream scoop portion mixture onto a cookie sheet lined with parchment paper. You may roll them into balls if you like. I prefer to leave the bottom flat.
  5. Store in an airtight container.

Notes

Amount depends on the size of your scoop.

 

Glazed Salmon Rice Bowl

Dinner in a bowl…….what could be better?

Glazed Salmon Rice Bowl

Glazed Salmon Rice Bowl……in a bowl!!!

Tim and I love salmon! Salmon….. how we love you, let us count the ways……
Beautiful pink color
You are full of heart healthy omega-3 fatty acids
Good source of high quality protein
Tons of vitamins & minerals……including potassium, selenium and vitamin B12
Low calorie
You are a super food! Continue reading “Glazed Salmon Rice Bowl”

Confetti Maple Bacon Sweet Corn

Confetti Maple Bacon Sweet Corn

Sweet corn season is almost past, and I would be remiss if I did not pay tribute to the glory those beautiful golden ears are!

Confetti Maple Bacon Sweet Corn

Confetti Maple Bacon Sweet Corn……even the name is yummy sounding!

Living in the Midwest ……….corn belt………we have the best sweet corn! Sweet juicy,delicious, bi colored nuggets of pure bliss…….did I mention we love sweet corn.

Corn

Every area in the Midwest has that one grower that everyone flocks to when corn season is here. There are several in our area, although my Uncle Russ has always grown the best sweet corn, but I may be biased………not! Everyone waits patiently for those growers to harvest that first crop.

Some things are a natural with corn……….bacon, green onions, red peppers, and butter. Well this recipe has all of those and a few special touches.

Corn Skillet

I added just a bit of maple syrup……not the pancake, Aunt jemima kind, but the real maple syrup. I normally add a bit of sugar to caramelize something I sauté, but adding the syrup was just the right touch for sautéing and for flavor. I also added a touch of brandy…….just a smig of liquor will deglaze a pan and get an additional depth of flavor.

We had this as a side dish to bratwurst and it was perfect, but any thing from the grill would be great.

Confetti Maple Bacon Sweet Corn

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Confetti Maple Bacon Sweet Corn

Confetti Maple Bacon Sweet Corn

  • Author: Marty Boyd
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Side Dish
  • Method: Cook
  • Cuisine: American

Ingredients

Scale
  • 2 slices applewood smoked bacon, chopped
  • 1 1/2 Tablespoons, unsalted butter
  • 2 ears sweet corn, kernels cut off cob
  • 1/4 cup sweet onion, chopped
  • 1/4 cup sweet red pepper, chopped
  • 2 teaspoon brandy
  • 11/2 teaspoons real maple syrup (not pancake syrup)
  • Salt and Pepper to taste
  • 2 green onions, chopped, for garnish

Instructions

  1. Add bacon to a medium skillet over medium heat. Cook until crispy then remove to a paper towel-lined plate to drain and set aside. Remove all but a teaspoon of bacon grease from skillet.
  2. Add butter to bacon grease in skillet, swirl until melted. Stir in sweet corn, sweet onion, red pepper,brandy, maple syrup, salt, and pepper then turn the heat up slightly and toss to combine. Sauté for 7-8 minutes or until corn is tender and caramelized, stirring every so often.
  3. Add bacon back in then taste and adjust salt and pepper if necessary. Garnish with green onions.

Keywords: sweet corn, red pepper, bacon, maple syrup, side dish

All of the ingredients come together to make this a tasty tribute to the glory of sweet corn!