Veggie Bagel Sandwich

Veggie Bagel Sandwich

Veggie Bagel Sandwich

Back in March of 2014 I made a bagel sandwich that we made in the deli of the grocery store I used to work at,  Vegetable Sandwich with Dill Sauce was my take on that grocery store sandwich.

Fast forward a few years and it’s time for a healthy re-make. Not that the original wasn’t good for you, but there is always room for improvement right???

Since becoming a Weight Watchers point counter, I try and revamp my favorite foods to be the least number of points as possible. Bagel are 9-10 points and cheese is another 4….. thats 14 points…yikes…no way does that fit in my 23 point world!

Veggie Bagel Sandwich

2 ingredient bagel recipes are all over Pinterest. What the heck I gave them a whirl. Impressive is all I can say…..oh wait….. super easy too!! Self rising flour and greek yogurt. I know right too easy!

So, what do they taste like?? Really, really good and they toast up like a dream. Toasted bagels are the base of my Veggie Bagel Sandwich, so I’m off to a good start.

Dill sauce made from greek yogurt, dill, dijon, and a splash of vinegar is the prefect fresh spread for all those veggies.

Veggie Bagel Sandwich

As far as the veggies……..go crazy use what ever veggies you like. In the original I used cheese and feel free to add it if you like. My veggie choice was tomato, cucumber, peppers, and spinach. Next time I will add the red onion that I forgot……

Veggie Bagel Sandwich is a healthy, vegetarian, good for you sandwich. Perfect for that brown bag lunch or anytime you want a light refreshing sandwich.

Cauliflower Potato-ish Salad

Everything old is new again…..Cauliflower Potato-ish Salad is my new version of potato-ish salad. In the post below I had made my very favorite potato salad. 

Cauliflower Potato-ish Salad

As I have mentioned in the past month or so I have joined Weight Watchers. Reformulating some of my favs to a more point friendly versions has been a challenge and fun! Plus I’ve had some really great results!

So, below is my original post, and the comments in red are the changes I made making Baby Red Potato Salad into Cauliflower Potato-ish Salad. Continue reading “Cauliflower Potato-ish Salad”

Creamy Asparagus Soup

Creamy Asparagus Soup……….even the name sounds silky and elegant. That is just what this soup is, and it has no cream in it………What you say no cream?????

Creamy Asparagus Soup

This is a repost of a post from May of 2014, with a few tweaks. In looking at the picture we decided to republish the post with updated pictures….we’ve come a long way baby!!! Besides this soup is just plain delicious!!!

Continue reading “Creamy Asparagus Soup”